You don't have to be an elite athlete; as little as 10 to 15 minutes a day of exercise can still provide health benefits .
Incorporate exercise into your daily routine, such as taking the stairs or parking at the back of the parking lot.
Schedule exercise into your day as if it were an appointment.
Find a virtual exercise buddy to provide emotional support and help keep you on track. If you fall off track, gradually build back up to your previous level of activity .
Ask your family and friends for support.
Keep track of your progress and reward yourself for achieving milestones.
Eating a healthy diet and exercising can help control or delay health issues associated with aging, such as high blood pressure and diabetes. Set short-term goals to maintain a healthy diet and exercise routine. Strive to be physically active for at least 30 minutes most or all days of the week and eat plenty of fruits and vegetables
