Yes, a low-FODMAP diet can be effective in reducing or eliminating gastrointestinal symptoms such as gas, bloating, and constipation, especially for those with irritable bowel syndrome (IBS). The low-FODMAP diet is designed to reduce or eliminate certain types of carbohydrates that are difficult for the gut to digest, which can lead to digestive symptoms. Foods to avoid include dairy-based milk, yogurt, and ice cream, wheat-based products such as cereal, bread, and crackers, and some vegetables and fruits, while the diet emphasizes low FODMAP foods such as eggs and meat [2]. While changing one's diet alone may not cure IBS, the low-FODMAP diet is an evidence-based approach that can help relieve symptoms.